4 november

Rannebergens gym

Peck Deck
21x10

Bänkpress
20x10
30x10x2
40x10
50x5
55x5
60x3
65x3
67,5x3
70x3x2

Preachercurl
20x10
22,5x10x2

Hammarcurl
10x10
9x10
10x10

Skallkrossar
20x10
25x10
30x8